Programs

This high-intensity class will keep you moving and building endurance. The class will be split into 2 segments--a powerful cycling component, and a muscle-toning core component. Class will leave you feeling energized and strong by completing 2 workouts in 1! Though the class is set for high-intensity, all fitness levels are welcome as each participant can set their own goals and exercises are modifiable. Cycle your way to a solid stamina and toned muscles!